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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

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DIET PLAN

•    What It Is | Diet types  | 
•  Ketosis 
• Weight loss
•    | Diabetes |
•   Other benefits | 
• Foods to avoid |
•      Foods to eat
•  | Sample plan
•  | Snacks
•  Tips | 
•    Dining out |
•   Side effects
•   | Risks
•  | Supplements,

Ketogenic diets can help you lose weight,

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